Category: Weight loss

While swimming is a pleasurable exercise that is often learned and practiced just for the love of it, there are swimmers who swim with specific purpose and intention in mind. And in most cases, the purpose is to lose weight Read More …

Introduction Excess body weight is closely associated with many negative medical repercussions and physical appearances. All over the world, people have discovered the need to engage in physical activities and healthy dieting to help reduce excess body weight to avert Read More …